In construction project management, construction progress and project control are crucial. They can not only ensure the timely completion of the project, but also effectively reduce construction costs and improve the safety level of construction. Based on this, the article takes the significance of construction progress and project control as the starting point, briefly discusses its influencing factors, and takes a supporting community health service station project in an industrial park as an example to conduct statistical analysis of project progress data, clarify the reasons for progress deviation, and then propose targeted control strategies.